Five foods for a flat stomach

Fat may be a four letter word to many of us, unless you're talking about MUFA. Also known as monounsaturated fat, a diet rich in MUFAs is linked to a reduction in bad (LDL) cholesterol and helps boost levels of good (HDL) cholesterol in your body. Recent research shows this healthy fat may also help you lose weight, specifically around your middle. If you're ready to trim your tummy, try incorporating the following five foods into your meals and snacks each day.

1) Almonds: A serving size is 2 tablespoons. Sprinkled slivered almonds on your oatmeal, add them to your salad or try a handful when the afternoon munchies attack.

2) Peanut butter: Spread it on toast (whole-wheat, of course); use it as a dip for apple slices or snack on a spoonful (2 tablespoons) straight out of the jar. No double dipping!

3) Olive oil: Make a quick salad dressing by using 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, 1/2 teaspoon Dijon mustard, a pinch of minced garlic and salt and pepper to taste.

4) Dark chocolate: Yes, I said chocolate. Limit your consumption to 1/2 cup each day, and make sure it's dark or semi-sweet chocolate. Mix semi-sweet chocolate chips with almonds, and you have a portable salty-sweet snack. 

5) Avocado: Add slices to your salad, sandwich or omelet or try some guacamole (about a 1/2 cup), but watch the chips! To make quick and healthy guacamole, mash one avocado with the juice of one lime. Stir in 1 teaspoon bottled, minced garlic; 1/4 cup chopped cilantro and 1 to 2 diced jalapenos. Enjoy!