It's been a while

In addition to working on a series of nutrition articles for the relaunch of the web site for a packaged goods company, we are developing a new fitness journal to help people participating in a corporate wellness program track goals and progress. As with any fitness/transformation program, being able to track your daily, weekly and monthly progress (while reviewing your goals on a regular basis) is key to success, and this journal will be a valuable tool. 

And, of course, I continue to update my readers on the latest research in healthy eating.